Neurobehavioral Institute (NBI)Oct 5, 20201 minBring a Little Humor, Support and Flexibility to Our SituationsSometimes we are attached to the way we do things. Know when to shift, and shift fast!
Dr. Jonathan HoffmanAug 11, 20202 minThe Stress of UncertaintyCertainty is impossible... It just is. I’m completely sure of this fact. And wanting the impossible is stressful!
Dr. Jonathan HoffmanJul 22, 20203 minMental Distancing Will Help You Stay Healthy TooMaybe one day, hopefully soon, social distancing will not be necessary. But mental distancing skills will benefit you forever.
Dr. Jonathan HoffmanNov 11, 20192 minHow Much Weight Can Your Mind Lift?It may help to think of a mental health practitioner as a personal trainer but one that focuses on your mental rather than physical fitness.