Sometimes we are attached to the way we do things. Know when to shift, and shift fast!

Certainty is impossible... It just is. I’m completely sure of this fact. And wanting the impossible is stressful!

Maybe one day, hopefully soon, social distancing will not be necessary. But mental distancing skills will benefit you forever.

It may help to think of a mental health practitioner as a personal trainer but one that focuses on your mental rather than physical fitness.