Dr. Jonathan HoffmanDec 1, 20203 minTaking a Break From My MindI tried to break up with my mind recently. For the hundredth time. My relationship with my mind... well, it’s complicated. We’ve been a...
Dr. Jonathan HoffmanJul 8, 20202 minYour Mind Is a Diner: Today’s Blue Plate Special, AnxietyThink of your mind being like a diner but serving a wide and diverse array of thoughts instead of food. A diner has lots of healthy and...
Dr. Jonathan HoffmanJun 10, 20202 minAbout WorriesIrrational worries do not occur in an actual space, only in our intangible and infinite minds. Therefore, worries are not subject to any...
Dr. Jonathan HoffmanMay 27, 20203 minIs Being Centered Helpful for Managing Anxiety?Although definitions vary, being centered seems to involve finding that place inside yourself where you feel most present, calm,...
Dr. Jonathan HoffmanNov 11, 20192 minHow Much Weight Can Your Mind Lift?In one sense, the intangible mind cannot lift any weight at all. Even Einstein couldn’t lift a feather with his mind. But in another...
Neurobehavioral Institute (NBI)Jun 18, 20192 minHow to Handle Anxiety for CollegeHeading off to college can be one of the most exciting times of a young person's life. However, with so many big changes happening, it...
Neurobehavioral Institute (NBI)May 23, 20194 minDifferent Categories of Anxiety DisordersIf you’re delivering a public speech or have a big test coming up, it’s completely normal to feel worried, stressed, or a bit anxious....
Dr. Jonathan HoffmanMar 13, 20134 minAnxiety Treatment in South FloridaExperiencing uncomfortably high levels of anxiety is one of the most common reasons why South Floridians might seek psychological help....