Dr. Jonathan Hoffman
Taking a Break From My Mind
I tried to break up with my mind recently. For the hundredth time. My relationship with my mind... well, it’s complicated.
top of page
Search
Dr. Jonathan Hoffman
- Jul 7, 2020
- 2 min
Your Mind Is a Diner: Today’s Blue Plate Special, Anxiety
“My actions are under my control, even if my thoughts are not” is just one example of helpful self-talk you can put into effect.
76 views0 comments
Dr. Jonathan Hoffman
- Jun 9, 2020
- 2 min
About Worries
Worries conjured by our minds don’t obey the rules of reality any more than dreams, or nightmares.
45 views0 comments
Dr. Jonathan Hoffman
- May 26, 2020
- 3 min
Is Being Centered Helpful for Managing Anxiety?
Next time you feel anxiously uncentered, remember, it is a false alarm. Stay right where you are!
64 views0 comments
Dr. Jonathan Hoffman
- Nov 11, 2019
- 2 min
How Much Weight Can Your Mind Lift?
It may help to think of a mental health practitioner as a personal trainer but one that focuses on your mental rather than physical fitness.
128 views0 comments
Neurobehavioral Institute (NBI)
- Jun 17, 2019
- 2 min
How to Handle Anxiety for College
College academics are typically more strenuous than those in high school, so it's important to speak to your child about the differences.
27 views0 comments
Neurobehavioral Institute (NBI)
- May 22, 2019
- 4 min
Different Categories of Anxiety Disorders
It’s typical to feel shy or nervous when first meeting new people or when heading into a new social situation.
98 views0 comments
Dr. Jonathan Hoffman
- Mar 12, 2013
- 4 min
Anxiety Treatment in South Florida
Experiencing uncomfortably high levels of anxiety is one of the most common reasons why South Floridians might seek psychological help....
79 views0 comments
bottom of page