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    Search
    Taking a Break From My Mind
    Dr. Jonathan Hoffman
    • Dec 1, 2020
    • 3 min

    Taking a Break From My Mind

    I tried to break up with my mind recently. For the hundredth time. My relationship with my mind... well, it’s complicated. We’ve been a...
    66 views0 comments
    Your Mind Is a Diner: Today’s Blue Plate Special, Anxiety
    Dr. Jonathan Hoffman
    • Jul 8, 2020
    • 2 min

    Your Mind Is a Diner: Today’s Blue Plate Special, Anxiety

    Think of your mind being like a diner but serving a wide and diverse array of thoughts instead of food. A diner has lots of healthy and...
    18 views0 comments
    About Worries
    Dr. Jonathan Hoffman
    • Jun 10, 2020
    • 2 min

    About Worries

    Irrational worries do not occur in an actual space, only in our intangible and infinite minds. Therefore, worries are not subject to any...
    16 views0 comments
    Is Being Centered Helpful for Managing Anxiety?
    Dr. Jonathan Hoffman
    • May 27, 2020
    • 3 min

    Is Being Centered Helpful for Managing Anxiety?

    Although definitions vary, being centered seems to involve finding that place inside yourself where you feel most present, calm,...
    24 views0 comments
    How Much Weight Can Your Mind Lift?
    Dr. Jonathan Hoffman
    • Nov 11, 2019
    • 2 min

    How Much Weight Can Your Mind Lift?

    In one sense, the intangible mind cannot lift any weight at all. Even Einstein couldn’t lift a feather with his mind. But in another...
    49 views0 comments
    How to Handle Anxiety for College
    Neurobehavioral Institute (NBI)
    • Jun 18, 2019
    • 2 min

    How to Handle Anxiety for College

    Heading off to college can be one of the most exciting times of a young person's life. However, with so many big changes happening, it...
    7 views0 comments
    Different Categories of Anxiety Disorders
    Neurobehavioral Institute (NBI)
    • May 23, 2019
    • 4 min

    Different Categories of Anxiety Disorders

    If you’re delivering a public speech or have a big test coming up, it’s completely normal to feel worried, stressed, or a bit anxious....
    49 views0 comments
    Dr. Jonathan Hoffman
    • Mar 13, 2013
    • 4 min

    Anxiety Treatment in South Florida

    Experiencing uncomfortably high levels of anxiety is one of the most common reasons why South Floridians might seek psychological help....
    42 views0 comments

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