I tried to break up with my mind recently. For the hundredth time. My relationship with my mind... well, it’s complicated. We’ve been a...

Think of your mind being like a diner but serving a wide and diverse array of thoughts instead of food. A diner has lots of healthy and...

Irrational worries do not occur in an actual space, only in our intangible and infinite minds. Therefore, worries are not subject to any...

Although definitions vary, being centered seems to involve finding that place inside yourself where you feel most present, calm,...

In one sense, the intangible mind cannot lift any weight at all. Even Einstein couldn’t lift a feather with his mind. But in another...

Heading off to college can be one of the most exciting times of a young person's life. However, with so many big changes happening, it...

If you’re delivering a public speech or have a big test coming up, it’s completely normal to feel worried, stressed, or a bit anxious....

Experiencing uncomfortably high levels of anxiety is one of the most common reasons why South Floridians might seek psychological help....