Dr. Jonathan Hoffman
Taking a Break From My Mind
I tried to break up with my mind recently. For the hundredth time. My relationship with my mind... well, it’s complicated.
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Dr. Jonathan Hoffman
- Jul 8, 2020
- 2 min
Your Mind Is a Diner: Today’s Blue Plate Special, Anxiety
“My actions are under my control, even if my thoughts are not” is just one example of helpful self-talk you can put into effect.
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Dr. Jonathan Hoffman
- Jun 10, 2020
- 2 min
About Worries
Worries conjured by our minds don’t obey the rules of reality any more than dreams, or nightmares.
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Dr. Jonathan Hoffman
- May 27, 2020
- 3 min
Is Being Centered Helpful for Managing Anxiety?
Next time you feel anxiously uncentered, remember, it is a false alarm. Stay right where you are!
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Dr. Jonathan Hoffman
- Nov 11, 2019
- 2 min
How Much Weight Can Your Mind Lift?
It may help to think of a mental health practitioner as a personal trainer but one that focuses on your mental rather than physical fitness.
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Neurobehavioral Institute (NBI)
- Jun 18, 2019
- 2 min
How to Handle Anxiety for College
College academics are typically more strenuous than those in high school, so it's important to speak to your child about the differences.
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Neurobehavioral Institute (NBI)
- May 23, 2019
- 4 min
Different Categories of Anxiety Disorders
It’s typical to feel shy or nervous when first meeting new people or when heading into a new social situation.
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Dr. Jonathan Hoffman
- Mar 13, 2013
- 4 min
Anxiety Treatment in South Florida
Experiencing uncomfortably high levels of anxiety is one of the most common reasons why South Floridians might seek psychological help....
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