Social distancing is a challenge, even for those who believe it’s the right thing to do. The dual purposes of social distancing are to stay healthy through the pandemic and protect others in your proximity. This can feel awkward, even rude. It’s not easy to change lifetime ...
Read MoreThink of your mind being like a diner but serving a wide and diverse array of thoughts instead of food. A diner has lots of healthy and unhealthy ...
View MoreIrrational worries do not occur in an actual space, only in our intangible and infinite minds. Therefore, worries are not subject to any speed limits. ...
View MoreAlthough definitions vary, being centered seems to involve finding that place inside yourself where you feel most present, calm, authentic, grounded ...
View MoreIn the first article on this subject (link), a fictional Parent A and Parent B in separate but identical homes helped to describe the Emotional ...
View More“Help, help there’s a monster under my bed!” A sobbing child implores Parent A to rescue them from the monster. They want to sleep in the master ...
View MoreNew realities are often accompanied by new terms. The most popular ones are added to our dictionaries each year. My nominee for 2020 additions to the ...
View MoreExercise caution before assuming that everyone who suffers from Obsessive-Compulsive Disorder (OCD) is losing it since COVID-19 came to town. Although ...
View MoreIn the film classic Jurassic Park, there’s is a great scene toward the beginning of the movie in a helicopter as the main characters head to the ...
View MoreAs if it’s not enough for them to cope with our unprecedented coronavirus (COVID-19), pandemic, many students all over the nation are also having to ...
View More