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Many people these days are talking about self-love. Perhaps the following may provide some additional perspective on this subject. Aretha Franklin ...

We are now living in a time of so-called heightened uncertainty. But perhaps it’s more of a rampant and irrational need for certainty in our culture ...

Social distancing is a challenge, even for those who believe it’s the right thing to do. The dual purposes of social distancing are to stay healthy ...

Think of your mind being like a diner but serving a wide and diverse array of thoughts instead of food. A diner has lots of healthy and unhealthy ...

Irrational worries do not occur in an actual space, only in our intangible and infinite minds. Therefore, worries are not subject to any speed limits. ...

Although definitions vary, being centered seems to involve finding that place inside yourself where you feel most present, calm, authentic, grounded ...

In the first article on this subject (link), a fictional Parent A and Parent B in separate but identical homes helped to describe the Emotional ...

“Help, help there’s a monster under my bed!” A sobbing child implores Parent A to rescue them from the monster. They want to sleep in the master ...

New realities are often accompanied by new terms. The most popular ones are added to our dictionaries each year. My nominee for 2020 additions to the ...