NBI offers several South Florida psychoeducational and skills-based groups conveniently located near Miami, Fort Lauderdale, and Palm Beach (Dade, Broward, and Palm Beach counties).

We also offer virtual options in Florida.

Therapy and Support Groups in Weston, FL

BEHAVIORAL HEALTH GROUPS

Dialectical Behavioral Therapy (DBT) Skills Group

DBT skills training teaches skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills.

DATE:

Tuesdays

Adolescents & Adults

AGE:

TIME:

11:00 am - 11:45 am

LOCATION:

NBI - Weston, FL

Cognitive Behavioral Therapy (CBT) Skills Group

CBT skills and skills from related modalities including ACT, MI, and DBT, are reviewed, practiced, and applied in a group setting. Generalization and utilization of skills is promoted.

DATE:

Mondays, Wednesdays & Thursdays 

AGE:

Adolescents & Adults

TIME:

3:00 pm - 3:45pm

LOCATION:

NBI -  Weston, FL 

Intuitive Eating Group

Developing a healthy relationship with food, self-care, exercise, personal routines and the way you look can be difficult. This group is designed to help you on the path to do just that.

DATE:

Wednesdays

All ages

AGE:

TIME:

2:00 pm - 2:45 pm

NBI - Weston, FL 

LOCATION:

Social Exposure Group

If your feelings, thoughts, or bad past experiences are holding you back socially, this group is for you. There’s no substitute for real-life practice with other people to make progress in this area of your life.

DATE:

Tuesdays

All ages

AGE:

TIME:

1:00pm

NBI - Weston, FL

LOCATION:

Weekend Readiness Group

Getting ready for the weekend when you have OCD can be filled with anxiety and doubt. Come and work on plans for the weekend and commit to goals to fight OCD. This group will give you the opportunity to set a list of goals at NBI in a fun and supportive way.

DATE:

Fridays

All ages

AGE:

TIME:

10:00 am - 10:45 am

NBI - Weston, FL 

LOCATION:

Goal Setting Group

The goals setting group allows participants to come together and work on goal setting in a collaborative group. Goals are tracked and reviewed in each session to note progress for participants.

DATE:

Mondays, Tuesdays & Wednesdays

All ages

AGE:

TIME:

9:00 am - 9:45 am

NBI - Weston, FL 

LOCATION:

Interoceptive Exposure Group

Interoceptive Exposure Group is a strategical group form of treatment to target anxiety sensitivity and anxiety-related avoidance. It tests the expectation that physical symptoms are intolerable, as well as promoting new learning about one’s ability to accept and tolerate physical symptoms.

DATE:

Wednesdays

All ages

AGE:

TIME:   11:00am - 11:45am 

LOCATION:

NBI - Weston, FL 

Performance CBT Group

The Performance CBT group is an active/experiential form of treatment that allows the participant to explore key concepts of CBT as well as individual experiences through the use of enactment and/or role-play methods.

DATE:

Fridays

All ages.

AGE:

TIME:

2:00pm

NBI - Weston, FL

LOCATION:

Emerging Adults Group

Do you feel in-between, “not adolescent but not fully adult, either.” Do you feel that you have reached adulthood? What are your life expectations in comparison to the expectations your parents have about you, your career, friends, family interactions? These are some examples of the themes we explore in the Emergent adulthood group. This is a space for you to evaluate your personal views about current challenges your are facing in this stage in your life. This is the group that is going to assist you in making more independent decisions as these choices you will make are meaningful and important towards the development of a values oriented life.

DATE:

Please call for dates and times 954-217-1757

Adolescents & Young Adults

AGE:

TIME:

LOCATION:

NBI - Weston, FL 

NBI Equine Therapy Group

Join NBI for equine therapy! Through direct work with horses, clients will develop life skills for education, professional and personal goals. This type of therapy not only helps increase self -esteem but it increases emotional regulation, builds social skills, reduces anxiety, helps to create, set and maintain boundaries, enhances motivation, helps with coping skills, and helps develop trust.

DATE:

Thursdays

All ages.

AGE:

TIME:

9:00 am - 10:30 am

Healing Hooves - Southwest Ranches, FL

LOCATION:

CBT Yoga Group

This group blends two highly effective strategies to treat anxiety and OCD. Participants will learn how to be present and mindful, improve emotional regulation, and foster nonjudgmental awareness of thoughts and emotions.

DATE:

Mondays 

All ages.

AGE:

TIME:

11:00 am - 11:45 am

NBI - Weston, FL 

LOCATION:

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Are symptoms of anxiety, OCD or related disorders interfering with work, school, social functioning, or self-care for you or somebody that you love? NBI utilizes a Cognitive-Behavioral Therapy (CBT) approach to treat these challenging conditions. Explore what a personalized treatment plan would look like by scheduling a first consultation appointment with one of our clinicians.

 

Get control of your life. For more information, please call us at 954-217-1757.