By David Tolin, Ph.D., ABPP Intrusive thoughts are a common human experience, yet they take distinct forms that differ in structure, function, and clinical significance. Three of the most frequently discussed types are obsessions, worry, and rumination. Although they share features—repetitiveness, perceived uncontrollability, and cognitive intrusiveness—their underlying processes and diagnostic implications diverge in meaningful ways. Obsessions, as defined in obsessive‑co

“My actions are under my control, even if my thoughts are not” is just one example of helpful self-talk you can put into effect.

Next time you feel anxiously uncentered, remember, it is a false alarm. Stay right where you are!