top of page
  • Writer's picturenbiweston

Having a Bad Relationship With Your Mind?

Updated: Mar 30, 2023

Jonathan Hoffman, PhD., ABPP


It’s not uncommon to get into a bad relationship with your mind. If you are in this situation, maybe you have an overly critical mind to contend with. Or a mind that craves constant attention. Some people have a mind that makes everything more complicated than it really is or is always predicting the worst possibilities without a good reason. Others have one that is sensitive or can’t stop bringing up weird, uncomfortable, or painful topics or memories. The different ways a mind can be vexing are far too extensive to list here. I get it.



However, as in any relationship, it takes two to tango. Take a moment to consider your own role in this bad relationship. Some people put too much pressure on their mind. They want their mind to say what they want to hear; like what they like; focus on what they want to focus on; practice selective forgetting; go silent on command, and so on. Any of these apply?


It may pay to remember that even though you’re “in a relationship,” you and your mind exist on different planes, mental and physical. This means that while it may not always feel like it, you ultimately can’t tell your mind what to do any more than it can tell you what to do. Yet, at the same time, you and your mind can certainly affect one another. Like most people, your mind can’t be at its best if you don’t get enough sleep or good nutrition, misuse alcohol or drugs or look at screens all day. It works the other way around as well - when your mind isn’t thinking straight, life will likely get harder for you too. I know, it’s complicated.


The best way to foster a more constructive relationship with your mind is to accept it for what it is. Don’t try to get your mind to be something it’s not. No one likes feeling controlled or misunderstood, including your mind. If you cut your mind some slack, it may cut you some too. You and your mind are in the same boat for better or worse, so you might as well try to make it a pleasant journey. Most importantly, don’t fall into the typical mind-body split trap. No matter what differences you and your mind may have, it’s better to go through life as one.

93 views5 comments

Recent Posts

See All

5 comentários


guest
26 de set. de 2023

The beauty industry is continuously innovating, introducing new products and technologies that cater to diverse skin tones and types. This inclusivity is empowering Nimue products as it ensures that women of all backgrounds can find products that meet their specific beauty needs.

Curtir

guest
26 de set. de 2023

The radiant cut enhances their sparkle and fire, making them a dazzling choice for engagement rings and statement Color Diamonds jewelry pieces. Fancy brownish-yellow diamonds exhibit warm and earthy tones that resemble the beauty of autumn leaves.

Curtir

guest
26 de set. de 2023

Electric commodities are good for the smartness of the life. The change of the field and himalayan salt tiles for all people. The changes ensured for the turns. Dynamic schedules upheld for the future usages for the people.

Curtir

guest
26 de set. de 2023

Instead of giving generic presents, I create custom apparel featuring holiday-themed designs and personalized messages for my unique style Independent Trading Co Clothing collections loved ones. It adds a personal touch to the holiday season, and the smiles on their faces when they unwrap their gifts are priceless.

Curtir

guest
26 de set. de 2023

Smart plugs are a simple yet effective way to make your home more connected. They allow you to control appliances remotely and buy Cameras online schedule their operation. When choosing smart plugs make sure they are compatible with your smart home ecosystem.

Curtir
bottom of page