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The Stress of Uncertainty
The Stress of Uncertainty

We are now living in a time of so-called heightened uncertainty. But perhaps it’s more of a rampant and irrational need for certainty in our culture that is just being exposed. Certainty is impossible ... It just is. I’m completely sure of this fact. And wanting the ...

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Blog posts in Self-help

  • Mental Distancing Will Help You Stay Healthy Too

    Social distancing is a challenge, even for those who believe it’s the right thing to do. The dual purposes of social distancing are to stay healthy ...

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  • Executive Functioning Help for Students Adjusting to On-Line Instruction Due to the Coronavirus, and Beyond

    As if it’s not enough for them to cope with our unprecedented coronavirus (COVID-19), pandemic, many students all over the nation are also having to ...

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  • How Much Weight Can Your Mind Lift?

    In one sense, the intangible mind cannot lift any weight at all. Even Einstein couldn’t lift a feather with his mind. But in another respect, if you ...

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  • Great Expectations

    Expecting too much can make you miserable and be detrimental to you functioning. Here’s why and what you can do about it. Let’s start with the word ...

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  • Mid-life crisis: Seen the movie?

    Although may take middle age in stride, experiencing a mid-life crisis is fairly common among both women and men. For some, the problem is ...

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  • Self-Help: Even If You Were Born This Way, Do You Have To Stay Stuck This Way?

    Lady Gaga’s anthemic hit song “Born this Way” understandably struck an empowering chord with many people who feel different, misunderstood, shunted ...

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