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About Worries
About Worries

Irrational worries do not occur in an actual space, only in our intangible and infinite minds. Therefore, worries are not subject to any speed limits. Worries conjured by our minds don’t obey the rules of reality any more than dreams, or nightmares. We can literally have ...

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Blog posts in Anxiety

  • Is Being Centered Helpful for Managing Anxiety?

    Although definitions vary, being centered seems to involve finding that place inside yourself where you feel most present, calm, authentic, grounded ...

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  • How Much Weight Can Your Mind Lift?

    In one sense, the intangible mind cannot lift any weight at all. Even Einstein couldn’t lift a feather with his mind. But in another respect, if you ...

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  • How to Handle Anxiety for College

    Heading off to college can be one of the most exciting times of a young person's life. However, with so many big changes happening, it can also be one ...

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  • Understanding the Relationship Between ADHD and Anxiety

    In the same way that some physical illnesses share common symptoms, mental health disorders can share certain behaviors. This can, unfortunately, lead ...

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  • What is Anxiety?: It's an Invisible, Lazy, Tardy Monster

    Having anxiety can feel as if there’s a monster whose coming after you, but you don’t know where or when, or sometimes, even why. All you know is that ...

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  • Anxiety Treatment in South Florida

    Experiencing uncomfortably high levels of anxiety is one of the most common reasons why South Floridians might seek psychological help. While a ...

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  • Great Expectations

    Expecting too much can make you miserable and be detrimental to you functioning. Here’s why and what you can do about it. Let’s start with the word ...

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